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Try this interval workout

Written for www.homegymshops.com
Interval training is a type of training that involves a series of high intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.
This is a great FREE 30 minute interval workout that is great at home with no equipment needed. All you need is your devotion and your motivation!
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  • Best home Gym info
  • Home Gym Shop
  • Blog
  • Articles
    • Delicious Smoothie Recipes
    • Nutritious Breakfast
    • How to make sure your diet is balanced
    • 5 Kettlebell Exercises you must try
    • Gear you need before lifting
    • Is improper form holding you back
    • Try this Interval Workout
    • How to stay active with little ones
    • Songs for your workout playlist
  • Home Gym Workout videos